Activity by Medical Center - South Bay

South Bay Leadership

Douglas Killion, MD
Area Medical Director		 Jan Boyd
Executive Director		 Robert Blair
Medical Group Administrator

Douglas Killion - Exercise bike or brisk walk with my dog 30 minutes a day.

Jan Boyd - I make it a point to swim five times a week. It’s a great aerobic workout and helps with tired, achy bones and muscles.

Robert Blair - I ride a stationary bike each night when I come home from work so I can visit with the kids, or go for a walk to wind down.

30 Day Fitness Challenge


South Bay 30 day challenge will start Sept 27 and the Fall 5k (Trick, Treat, and Trek) will be Thursday, Oct 28.

 

 

Walks with Leadership     download flyer (doc)

Dr. Carnes
9/15 @ 12:30 pm
10/22 @ 12:00 pm

Bob Blair
8/24 @ 9am
9/22 @ 9am
10/25 @ 9am

Ozzie Martinez
The 2nd Friday of the month @ 12:30 pm (1st one on Friday, Sept 10)
Every 4th Monday at 9 am (next one, Monday, Sept 27)

Dr. Colli
2nd Wednesday @ 7:45am (1st one Sept 8)
3rd Tuesday @ 7:45am (1st on Sept 21)


South Bay Running Club     download flyer (doc)

6 week series beginning August 21 through Sept 25

This 6-week program takes place on Saturdays and offers one hour of fun-filled exercise to help you get fit. ALL fitness levels are invited. Get ready for the LA Triathlon, Tri-Carson, and Trick, Treat, and Trek.
Three South Bay locations.
Contact Denise Jarrett for more info.

South Bay Health Ed Classes and Schedules:

  • Weight Loss Classes (Opti-Fast and Opti-Trim)
  • Managing Your Weight : sixweek program
  • New Healthy Cafe, complete with Meatless Fridays, no soda, and no fried foods!
  • KP Kids: weight management for children and their families
  • Mind-Body Health: a multisession series
  • Healthier Living: managing ongoing health conditions

For more information, contact:
Tiffany Creighton
310-257-5363