Activity by Medical Center - Los Angeles

Los Angeles Leadership

Michael Tome, MD
Area Medical Director 		William Grice
Medical Group Administrator		 Mark Costa
Executive Director

Michael Tome - In my new role at AMD at Los Angeles, I find myself constantly in meetings, so in order to counterbalance that, I have joined a local gym, plus I work out on a treadmill three times a week. I also have changed by eating habits at work, and opted for salads daily, instead of the sandwiches and such. Our LA campus is quite big, so I walk the campus as much as possible, and take the stairs instead of the elevator always.

William Grice - I bike, kayak, do resistance training and yoga. I exercise every morning and try to stay to just one dessert (preferably chocolate).

Mark Costa - I enjoy bike riding and running on the weekends. Evening walks with my wife also make up my exercise routine.

30 Day Fitness Challenge


Join the 30 Day Fitness Challenge kicking off at Medical Centers throughout Southern California.

 

 

Los Angeles Health Ed Classes and Schedules:

  • GetFit Activities – June 2011 (pdf)

  • Depression and Stress reduction

  • Heart Health

  • Lifestyle & Weight Managment

  • Low Calorie Diet

  • Meditation

  • Six-week slim down

  • Tai Chi

    This program is an ancient Chinese art form of low-impact exercise designed to strengthen your body, improve your balance and coordination, and promote relaxation.
    This class is open to the general public.
    Fee(s)
    Nonmember fee: Fee required
    Kaiser Permanente member fee: Fee required

  • Yoga

    Unite mind, body, and spirit with this ancient technique that can be practiced by virtually anyone. This program teaches you how you can use yoga to relax and become more fit. You'll learn breathing exercises, safe stretching, and strengthening poses.
    This class is open to the general public.
    Fee(s)
    Nonmember fee: Fee required
    Kaiser Permanente member fee: Fee required

  • You can! Eat Better, Move More

    This 12-week program is designed to help mature adults make healthier lifestyle choices. The series is led by a team including a physical therapist, a dietitian, a clinical nurse specialist, and a behavioral health specialist. Each session includes exercise and dietary information.
    This class is open to the general public.
    Fee(s)
    Nonmember fee: Materials fee required
    Kaiser Permanente member fee: Materials fee required

For more information: (323) 783-4472

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