- Chair Dancing
Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.
- Ergo Info
Ergoinfo provides vibrant graphic recommendations to help you customize your computer workstation to you—wherever you happen to work. By following these easy tips, you can avoid pain and discomfort in the short term, and injury in the long term, that can result from repetitive motions and misaligned posture.
- Everyday Heroes*
Nominate An Everyday Hero or team of heroes. Visit the Hero Galleries. Meet the Heroes.
- Get Fit with Exercise Videos
Short videos show you how to safely perform many simple exercises, including lunges, squats, yoga poses, deep breathing, and much more. If done regularly, these exercises will strengthen muscles, improve flexibility, and help relieve stress. Great for any fitness level!
- Introducing the Southern California Dragon Boat Team
KP DragonFit promotes Kaiser Permanenteís commitment to total health in mind, body, and spirit through the sport of dragon boat racing. Our team is committed to camaraderie, sportsmanship, and community service. We recognize the value of each memberís diversity and advocates fitness and unique strengths through teamwork.
*Links identified with an asterisk only work when you have access to Kaiser Permanente's intranet.