Quick Links
- Chair Dancing
Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.
- Ergo Info
Ergoinfo provides vibrant graphic recommendations to help you customize your computer workstation to you—wherever you happen to work. By following these easy tips, you can avoid pain and discomfort in the short term, and injury in the long term, that can result from repetitive motions and misaligned posture.
- Everyday Heroes*
Nominate An Everyday Hero or team of heroes. Visit the Hero Galleries. Meet the Heroes.
- Get Fit with Exercise Videos
Short videos show you how to safely perform many simple exercises, including lunges, squats, yoga poses, deep breathing, and much more. If done regularly, these exercises will strengthen muscles, improve flexibility, and help relieve stress. Great for any fitness level!
- Los Angeles Triathlon
Kaiser Permanente maintains a strong commitment to encouraging a healthy lifestyle as the best means of preventive medicine. As part of the Thrive campaign, Kaiser Permanente is the proud Title Sponsor of the 2008 Los Angeles Triathlon. Physicians, employees, and members are invited to participate as an individual triathlete or as part of a relay team. Race and medical volunteers are also needed to make the event a success.
*Links identified with an asterisk only work when you have access to Kaiser Permanente's intranet.
