Andy's Huddle
It’s July ……Ah, summer!
The great outdoors beckons with warm weather and longer days. Make the most of the season by turning your tired indoor fitness routine into creative outdoor workouts wherever you live or vacation.
Whether you're at the lake, in the mountains, on the beach, or at the pool -alone or with the family, take time to stay fit this summer. Don’t let the warm weather deter you, either. Get up early when it is cooler outside and miss the heat or try aquatic fitness and enjoy various water exercises.
Whatever you chose to do - get started, stay cool and enjoy the summer!
Andy Gallardo, CPT, NASM
Healthy Workforce,
Director of Fitness