Antelope Valley Celebrates the Conclusion of the 30-Day Challenge
On Thursday, May 27, in Antelope Valley hundreds of physicians and employees celebrated the conclusion of the 30-Day Challenge with a Fit Festival and self-paced Thrive K Walk.
The 30-Day Challenge encouraged physicians and staff to adopt a healthier lifestyle and maintain motivation for 30 straight days. The challenge included making small, daily changes to improve overall well-being. Resources such as access to online goal-setting tools, health information and recipes, and free trial gym memberships were provided to participants.
This was a great way to encourage physicians and employees to adopt a healthier lifestyle. Remember, our goal to Get Fit doesn’t end here. Continue the good work and encourage your co-workers to join you. Physical activity is one of the best things for your health.
