This 12-week beginner’s sprint triathlon training plan features a manageable weekly schedule of two swims, two rides and two runs per week.
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Tylene Williford
My brother and I grew up in a small town that didn’t have movies, bowling alleys or malls. But we had something even better. Hiking!
Hiking opened up a whole new world of sights, smells and experiences. Discovering a fossil or a snake basking in the sun made our day. We knew the exact trail to a rushing stream bordered by amazing plants that we didn’t have in our backyard.
This is what enriched our lives and sparked our love of the outdoors. We never thought of going for a hike as “exercise,” it was a glorious ADVENTURE! It still is.
I hike every weekend and often after work. I vacation where the hiking is good. You don’t have to go on a long hike or cover a lot of ground -- even a short hike does you a world of good. It helps you let go of the day and feel better about, well, just about everything.
My brother and I still hike together with the same enthusiasm and sense of wonder we had as kids. Even the same ol’ trails seem different every time because the wind, weather, critters and plants are always changing.
Hiking is simple, can be done anywhere and doesn’t cost any more than a pair of boots. So remember, hiking isn’t exercise, it’s one of life’s great adventures!
2009 Los Angeles Triathlon
Registration for the Kaiser Permanente Los Angeles triathlon is now open.
Kaiser Permanente, physicians, employees and health plan members receive $45 off regular price for individual entries and $120 off for relay teams!
more info >>
Muddy Buddy
USE THE CODE KAISER10 TO GET $10 OF YOUR MUDDY BUDDY ENTRY FEE!! If you are interested in signing up for the Muddy Buddy in Los Angeles on November 1 or Temecula on December 6, you will get $10 off of the entry fee by using the code KAISER10.
This is limited to the first 100 teams, so go to www.muddybuddy.com and sign up TODAY!
Hansen Dam Triathlon
The 5th Annual Hansen Dam Triathlon, sponsored by Kaiser Permanente Panorama City, will be held on Sunday, August 16, 2009 7 a.m. start more info >>
